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The back hurts - what should I do?

The causes of back pain

Back pain can occur at any age, but more often occurs between 35 and 55 years.Spinal pain is related to how our bones, muscles, intervertebral discs, ligaments, tendons and nerves work.

Spinal pain can be caused by problems with the vertebrae, discs between them, ligaments around the spine and discs, the spinal cord and nerves, the muscles of the back, the internal organs in the abdominal and pelvic areas.Also, aortic diseases, chest tumors and inflammation of the spine in the upper back can be the cause of the pain in the upper back.

Risk factors

The presence of risk factors increases the likelihood of a country's development.For example, obesity significantly increases the risk of diabetes of the second type.

The following factors are associated with increasing the risk of back pain.

  • office work;
  • work associated with constant stress;
  • Pregnancy - Pregnant women often suffer from spinal pain;
  • A sedentary lifestyle;
  • age;
  • depression;
  • obesity/excess weight;
  • smoking;
  • heavy exercise;
  • hard physical labor.

Signs and symptoms of back pain

The symptom is what the patient feels while the doctor may notice the sign.For example, pain is a symptom while the rash is a sign.

The main symptom of spinal pain is the pain in every part of the back.Sometimes the pain extends to the butt and legs or to the shoulder and arms.

You should contact your doctor immediately if spinal pain accompanies any of the following signs:

  • weight loss;
  • High temperature (fever);
  • Back pain is not relieved after rest;
  • painful pain;
  • Pain descending below the knee;
  • the presence of fresh injury to the spine;
  • Urine incontinence (even a small part);
    • Symptoms of back pain
  • Urination difficulty - urine is difficult;
  • Fecal incontinence - loss of control over the bowel process;
  • numbness in the genital area;
  • numbness in the anus;
  • Tingling in the ass.

Apply for a specialist tips if you are one of these groups:

  • people under 22 or more years of 55 years;
  • patients who have taken steroids for several months;
  • cancer patients;
  • patients who once had cancer;
  • Patients with low immunity.

The causes of back pain

The human spine is a complex structure consisting of muscles, ligaments, tendons, discs and bones.The intervertebral discs are located between each pair of vertebrae and function as shock absorbers of friction.Problems with each of these components can lead to spinal pain.In some cases, the causes of pain cannot be identified.

Stretch

The most common causes of spinal pain are:

  • stretched muscles;
  • stretched connections;
  • lifting a heavy object in the wrong posture;
  • lifting a too heavy object;
  • the result of acute and uncomfortable movement;
  • Muscle spasm.

Structural problems

The following structural problems can lead to spinal pain:

  • Protection of the intervertebral disc.The rupture of the outer sheath of the disc leads to the bloom of its inner content outside.This can lead to nerve pinches and as a result of this pain;
  • Hernia on the intervertebral disc- saming the internal content of the large size disc;
  • sciatica- acute and shooting pain that is radiated to the ass and the back area of the leg caused by convexity or hernia of the intervertebral disc, compressing the nerve;
    • What to do with back pain
  • arthritis- Patients with osteoarthritis usually experience problems with the joints of the thigh, lumbar spine, knees and hands.In some cases, stenosis of the spinal canal may occur as the space around the spinal cord narrows;
  • Anomalous bend on the spine- If the spine bends in an unusual way, the patient is more likely to suffer from pain in the spine.An example of an abnormal bend is scoliosis in which the spine bends from the side;
  • Osteoporosis- The bones, including the vertebrae, become fragile and porous, leading to an increase in their fragility.

There are some other causes of spinal pain:

  • Ponytail syndrome- Cat is a bunch of nerve roots in which the spinal cord is branched.People with ponytail syndrome experience dull pain in the lumbar spine and ass.There may also be a loss of sensitivity of the buttocks, the genitals, the thigh.Sometimes people with ponytail syndrome suffer from urine and/or feces;
  • Spine cancer- the tumor located in the spine can squeeze the nerve, leading to pain;
  • Spine infection- if the patient has a high body temperature and also has a painful hot area on the back, this may indicate spinal infection;
  • Other infections- inflammation of the pelvic organs in women, as well as bladder and kidney infections can also cause back pain;
  • sleep disorders- people with sleep disorders more often experience spinal pain in connection with the general population;
  • shingles- an infection that can affect the nerves;
  • Inappropriate mattress- If the mattress does not support certain parts of the body and does not guarantee the uniform position of the back, there is a risk of developing pain in the spine.

Also, the cause of spinal pain can be defined movements or positions of the body, such as prolonged driving, coughing, etc.

What should I do when the back hurts

If you experience spinal pain for several days, the following tips will help you reduce pain and discomfort and speed up recovery:

How to treat back pain
  • Stay as active as possible;
  • If necessary, use over -tanutian painkillers;
  • Use hot and cold compresses.A bottle of hot water and a bag of frozen vegetables will be made.

Despite the fact that it is difficult to remain optimistic when you suffer from pain, try not to lose your heart.This will speed up the recovery process.

With prolonged pain in the spine that does not go away within six weeks, you should consult a doctor.The doctor will form a medical history, conduct an examination and, if necessary, direct it to additional studies.The doctor may prescribe radiography in case of suspicion of a bone or osteoarthritis problem, CT (computed tomography) or MRI (magnetic resonance imaging) in the case of suspicion of interolate hernia or other problems related to soft tissues or nerves.In such a situation, MRI is the best choice.Your doctor may also advise you to forward some laboratory tests or measure the electrical activity of the nerves (EMG).

After diagnosing, the doctor prescribes treatment.In most cases, there is enough conservative treatment that may include:

  • special exercises;
  • reflexology;
  • spinal extension;
  • Massage.

In severe cases, the issue of surgery can be raised.The surgeon will help you choose the right method and also advise you for possible complications.Some time after surgery, the bachelor's treatment of the spine is recommended.Remember that spinal surgery is quite dangerous as the work area is next to the nerves.